Frequently Asked Questions

Find answers to common questions about our therapy services and more.

How do I pay for my sessions?

At Grace Bridge Family Counseling, we accept various payment methods including cash, credit cards, and online transfers. Payment is due at the time of each session.

Do you take insurance?

Yes, we do accept insurance. At this time, we are currently in-network with IEHP and Cigna Evernorth. If your insurance plan offers out-of-network coverage for therapy expenses, we can assist you in obtaining reimbursement. We can provide you with a detailed invoice known as a superbill, which you can then submit to your insurance company for potential reimbursement. Please contact your insurer to inquire about your coverage and reimbursement process for therapy sessions.

How do I know if I actually need therapy?

If you are experiencing persistent feelings of sadness, anxiety, or difficulty coping with daily life, therapy may be beneficial for you. Our experienced therapists can help you determine if therapy is the right choice.

How long will I need therapy?

The duration of therapy varies depending on individual needs and goals. Some clients may benefit from short-term therapy, while others may require longer-term support. Your therapist will work with you to create a personalized treatment plan.

What is EMDR and how will it help me with my trauma?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps individuals process and heal from traumatic experiences. It has been shown to be effective in reducing the impact of trauma and promoting emotional healing.

Still have questions?

Find the answers you need

If you have any questions or need further assistance, please don't hesitate to reach out to us.

Onboarding portal

Get in Touch

If you have any questions or need assistance, please reach out to us.


Send us an email and we'll get back to you as soon as possible.


Give us a call and speak directly with one of our therapists.

(951) 294-5393


Visit our office for in-person therapy sessions.

39755 Murrieta Hot Springs Rd.
Murrieta, Ca. 92563