Counseling Services Murrieta, CA

Get Peace of Mind with Proven Counseling Strategies

Our Therapist will help you break free from what might be holding you back through practical and advanced strategies that make the biggest difference.

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See a Therapist within 5 days

Let insurance help pay for therapy

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woman having coffee with friends,  and feeling free after having a therapy session

28 + years combined experience

300 + clients restored

Specialized training

What You'll Learn

Therapy offers many benefits, it will give you the opportunity to be able to get through challenging times, break free from the cycle of feeling stuck, or hopeless. We provide you with the Proven Process to help you overcome and live your life in peace.

Better Understanding of Yourself

Therapy helps you become more aware of yourself and how your body reacts.

Support & Guidance

You will quickly realize that you are not alone in this, we are here to offer support and guidance for you.

woman in a therapy session getting help for anxiety, depression and past trauma

Coping Skills & Stress Management

Therapy gives you the tools to know how to handle challenging times.

Intentional Goal Setting

From your first session you will receive a game plan and understand the direction that best fits you.  

Our Process Is Simple

There are a variety of things that can have us feeling stuck, hopeless, depressed or anxious. However, a straightforward, effective plan that's been tested and proven can help you live a life that is free, exciting, and fulfilling.

Therapy with a Purpose

From your first session, we gather a little information to evaluate which approach is best for you, we are looking into which tools and strategies will be most effective for you moving forward, we don't just want to talk about issues, but intentionally create a toolbox that will have the most impact for your life.

man leaving therapy and having purpose
woman learning about cbt therapy

Toolbox for your Mind

Cognitive Behavioral Therapy (CBT) provides a practical way to change negative thought patterns and behaviors. CBT teaches you to identify, understand, and change your thinking and behaviors, this can be really helpful for managing stress, anxiety, and depression. . . it allows you to be able to tolerate stress without shutting down, it allows you to live your life even when life happens.

Proven Coping Strategies

Coping strategies help you manage stress better. It's like learning how to calm the storm in your mind, making you feel more in control and less overwhelmed. By learning effective coping strategies, you can experience a significant reduction in day-to-day stress, allowing you to enjoy life more fully.

building a stronger mind through coping strategies through therapy

What Clients Are Saying

Working with Grace Bridge Family Counseling has been life-changing for me. Their therapy sessions have helped me overcome my anxiety, and I feel like a completely different person now.

Jenna H.

Murrieta, CA.

I am so grateful for the support I received from Grace Bridge Family Counseling. They helped me feel validated and comfortable. I highly recommend.

Bethany S.

Norco, CA.

Schedule Your Free
20-min Phone Consultation

Identify Roadblocks: Together we will identify what may be a roadblock for you.

Structure a roadmap: From the first phone call we begin to tailor a roadmap that best will benefit you and where you are at.

Verify Insurance: By the end of the phone call you will know if you will be able to use your insurance.

See if were a good fit We understand we may not be a good fit, our goal is to offer you the best help possible, and if we are not in line with what you are looking for, we can refer some other locations that might be a better fit.

Find Relief and Learn To Break Free

Discover what therapy can do for you today!

Services Offered

Discover the support of our experienced therapists at Grace Bridge Family Counseling.

Anxiety Therapy

Christian Therapy

Depression Therapy

Trauma Therapy

How It Works

Schedule Consultation

Schedule your consultation, so we can get to know your story a little better.

Get matched with the right therapist

We want to be sure your are matched with the right therapist that best fits where you are at right now.

Start Therapy

The most important part of the process is to just start, become familiar with the tools and strategies that will help you break free.

woman feeling free after therapy

Frequent Asked Questions

Find answers to commonly asked questions therapy and insurance coverage.

How do I know if I need therapy?

If you're feeling really stressed, sad, or worried all the time and it's making everyday decisions hard to handle, or if you notice big changes in your habits or thoughts, it might be a good idea to talk to a therapist. Therapy can help you deal with tough emotions, handle big changes in life, and even just help you understand yourself better.

Do you accept insurance?

We do accept insurance. At this time, we are currently in-network with IEHP and Cigna Evernorth. Copay is an average of $25, but will vary on plan.

What can I expect during my first therapy session?

In your first therapy session, expect to talk about what's been troubling you and your goals for therapy. It's a bit like a get-to-know-you meeting, where the therapist will ask questions to understand your situation better and you'll lay the groundwork for future sessions.

Can therapy really help me?

Therapy can be beneficial for anyone ready to engage and put in the effort, offering insights into current challenges and negative influences. It provides tools and strategies to process and overcome obstacles, helping you move forward positively.

Still have questions?

Contact us for more information.