Therapy For Anxiety

Tired Of Battling Anxiety?

Anxiety can be very difficult to manage, and without the correct tools it can leave you feeling lost. We offer a proven process that will help overcome and live your life in peace.

woman overwhelmed by anxiety

28 + years combined experience

300 + clients restored

Specialized training

Discover a Life of Peace with Anxiety Therapy

The truth is anxiety doesn't have to control your life, and dictate your behaviors. Through a proven blueprint that has helped so many client. We understand anxiety is difficult and challenging, but you can bet this and live your life and breath again.

Living with Anxiety

At GBFC we get it. We know how hard it can be to live with anxiety, and we're here to support you in getting your life back on track and finding peace.

Anxiety presents in various ways, including:

Excessive Worry: Constant, uncontrollable worry about various aspects of life

Restlessness: Feeling on edge, agitated, or having a sense of impending doom.

Physical Symptoms: These can include muscle tension, rapid heartbeat, sweating, and trembling.

Difficulty Concentrating: Finding it hard to focus on tasks or make decisions due to anxious thoughts.

Irrational Fears: Experiencing intense fear or panic, often without an apparent cause or in response to a minor trigger.

woman sitting on couch feeling overwhelmed by anxiety

What You'll Learn

Therapy offers many benefits, it will give you the opportunity to be able to get through challenging times, break free from the cycle of feeling stuck, or hopeless. We provide you with the Proven Process to help you overcome and live your life in peace.

Better Understanding of Yourself

Therapy helps you become more aware of yourself and how your body reacts.

Support & Guidance

You will quickly realize that you are not alone in this, we are here to offer support and guidance for you.

woman in a therapy session getting help for anxiety, depression and past trauma

Coping Skills & Stress Management

Therapy gives you the tools to know how to handle challenging times.

Intentional Goal Setting

From your first session you will receive a game plan and understand the direction that best fits you.  

What Clients Are Saying

Working with Grace Bridge Family Counseling has been life-changing for me. Their therapy sessions have helped me overcome my anxiety, and I feel like a completely different person now.

Jenna H.

Murrieta, CA.

I am so grateful for the support I received from Grace Bridge Family Counseling. They helped me feel validated and comfortable. I highly recommend.

Bethany S.

Norco, CA.

Our Process Is Simple

There are a variety of things that can have us feeling stuck, hopeless, depressed or anxious. However, a straightforward, effective plan that's been tested and proven can help you live a life that is free, exciting, and fulfilling.

Therapy with a Purpose

From your first session, we gather a little information to evaluate which approach is best for you, we are looking into which tools and strategies will be most effective for you moving forward, we don't just want to talk about issues, but intentionally create a toolbox that will have the most impact for your life.

man leaving therapy and having purpose
woman learning about cbt therapy

Toolbox for your Mind

Cognitive Behavioral Therapy (CBT) provides a practical way to change negative thought patterns and behaviors. CBT teaches you to identify, understand, and change your thinking and behaviors, this can be really helpful for managing stress, anxiety, and depression. . . it allows you to be able to tolerate stress without shutting down, it allows you to live your life even when life happens.

Proven Coping Strategies

Coping strategies help you manage stress better. It's like learning how to calm the storm in your mind, making you feel more in control and less overwhelmed. By learning effective coping strategies, you can experience a significant reduction in day-to-day stress, allowing you to enjoy life more fully.

building a stronger mind through coping strategies through therapy

Schedule Your Free
20-min Phone Consultation

Identify Roadblocks: Together we will identify what may be a roadblock for you.

Structure a roadmap: From the first phone call we begin to tailor a roadmap that best will benefit you and where you are at.

Verify Insurance: By the end of the phone call you will know if you will be able to use your insurance.

See if were a good fit We understand we may not be a good fit, our goal is to offer you the best help possible, and if we are not in line with what you are looking for, we can refer some other locations that might be a better fit.

Changing Lives Through Anxiety Therapy

Find relief and regain control with our anxiety therapy.

Get StartedConsultation
how to overcome anxiety

Benefits of Therapy for Anxiety

Therapy offers a multitude of invaluable benefits for individuals grappling with anxiety. Through therapy, individuals gain essential tools and coping strategies to manage anxiety effectively, enabling them to regain control over their lives.

Improved Mental Health

Enhanced Coping Skills

Increased Self-Awareness

Strengthened Relationships

Quality of Life


Find answers to frequently asked questions about anxiety therapy.

What is anxiety therapy?

Anxiety therapy is a form of treatment that helps individuals cope with and manage their anxiety symptoms. It involves working with a therapist to identify the underlying causes of anxiety and develop strategies to reduce its impact on daily life.

Who can benefit from anxiety therapy?

Anxiety therapy can benefit individuals of all ages who are experiencing symptoms of anxiety. This includes adults, teens, and couples who may be struggling with anxiety and its impact on their mental health and relationships.

What can I expect during an anxiety therapy session?

During an anxiety therapy session, you can expect to work closely with a therapist who will provide a safe and supportive environment. The therapist will help you explore your anxiety triggers, develop coping mechanisms, and work towards achieving your therapy goals.

How long does anxiety therapy last?

The duration of anxiety therapy can vary depending on the individual and the severity of their symptoms. Some individuals may find relief after a few sessions, while others may benefit from longer-term therapy. Your therapist will work with you to determine the most appropriate treatment plan.

Is anxiety therapy covered by insurance?

Many insurance plans cover anxiety therapy, but it's important to check with your provider to understand your specific coverage. Our team can assist you in navigating insurance and payment options to ensure you receive the care you need.

How It Works

Schedule Consultation

Schedule your consultation, so we can get to know your story a little better.

Get matched with the right therapist

We want to be sure your are matched with the right therapist that best fits where you are at right now.

Start Therapy

The most important part of the process is to just start, become familiar with the tools and strategies that will help you break free.

woman feeling free after therapy