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Individual Therapy

Helps you handle stress, anxiety, and personal struggles while gaining support and coping skills.

Couples Therapy

Can help improve communication, resolve conflict, and strengthen connections.

Teen Therapy

Is a way for teens to talk with a therapist about stress, emotions, and life challenges while learning healthy ways to cope and grow.

Anxiety Therapy

Anxiety Therapy helps you understand and manage worry, stress, and fear with support and coping strategies.

Depression Therapy

Helps you deal with sadness, low energy, and negative thoughts while finding support and ways to feel better.

Trauma Therapy

Trauma therapy helps you heal from your past, and build a brighter, more hopeful future.

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Murrieta
Temecula
Menifee
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Contact
951-294-5393
Coping Skills
5 minutes
Read Time

Understanding Anxiety: Tools for Coping

Understanding Anxiety

Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various forms, including generalized anxiety disorder, panic disorder, and social anxiety. Understanding the root causes of anxiety is crucial for effective management.

Practical Tools for Coping

One effective tool is mindfulness meditation, which helps ground individuals in the present moment. Another is cognitive-behavioral therapy (CBT), which can assist in reframing negative thought patterns. Journaling can also be beneficial, allowing individuals to express their feelings and track their triggers.

“Anxiety is not a weakness; it’s a signal to take action.”
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Address:
39755 Murrieta Hot Springs Rd.
STE. D160
Murrieta, Ca. 92562
Contact:
(951)294-5393
hello@gracebridgebehavioral.com
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