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Services
Individual Therapy

Helps you handle stress, anxiety, and personal struggles while gaining support and coping skills.

Couples Therapy

Can help improve communication, resolve conflict, and strengthen connections.

Teen Therapy

Is a way for teens to talk with a therapist about stress, emotions, and life challenges while learning healthy ways to cope and grow.

Anxiety Therapy

Anxiety Therapy helps you understand and manage worry, stress, and fear with support and coping strategies.

Depression Therapy

Helps you deal with sadness, low energy, and negative thoughts while finding support and ways to feel better.

Trauma Therapy

Trauma therapy helps you heal from your past, and build a brighter, more hopeful future.

Areas We Serve
Murrieta
Temecula
Menifee
Riverside
Hemet
Contact
951-294-5393
Therapy Talk
7 minutes
Read Time

Healing from Past Trauma: A Guide

Healing from Past Trauma

Trauma can have lasting effects on mental health, but healing is achievable. It’s essential to acknowledge the trauma and its impact on your life. Understanding that healing is a process can help individuals navigate their journey.

Healing Strategies

Therapeutic approaches such as EMDR (Eye Movement Desensitization and Reprocessing) can be effective. Additionally, practicing self-care and engaging in creative outlets can facilitate healing. Support groups can also provide a sense of community and understanding.

“Healing takes time, and asking for help is a courageous step.”
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Address:
39755 Murrieta Hot Springs Rd.
STE. D160
Murrieta, Ca. 92562
Contact:
(951)294-5393
hello@gracebridgebehavioral.com
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Specialty
Individual TherapyCouples TherapyTeen TherapyAnxietyDepression
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