Individual Therapy At Grace Bridge
One-on-One support for what you’re facing
At Grace Bridge Family Counseling, we walk with you through the hard stuff and help you find a better way forward.
28 + years combined experience
300 + clients restored
Effective Coping Skills that matter
Insurance we partner with:
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What Individual Therapy
Can Help With
- Anxiety or constant overthinking
- Depression or lack of motivation
- Past trauma or painful experiences
- Relationship struggles
- Whatever you’re facing, you don’t have to go through it alone.
- Feeling overwhelmed, stuck, or unsure of your next step
You don’t need to have it “all figured out” to come to therapy. You just need to be ready for a change.
How Therapy Works Here
At your first session, you’ll meet with a therapist who will ask questions to get to know you and understand what you’re dealing with. Together, you’ll come up with a plan based on your needs and goals.
You’ll learn real tools to:
- Handle stress better
- Understand your thoughts and feelings
- Make decisions with more confidence
- Set healthy boundaries
- Work through past pain
Therapy gives you the support to make real progress.
We Accept Insurance
Therapy should be accessible—not a financial burden. We'll verify your insurance benefits and explain your coverage clearly before your first session. And we handle all the billing so you don't have to worry about the paperwork.
Our Therapy Services
We offer a wide range of counseling services tailored to your unique needs:
Individual Therapy
Individual therapy for stress, anxiety, depression, or trauma—with tools to help you heal, grow, and handle life with more clarity.
Couples Therapy
We help couples reconnect, communicate better, and work through trust or conflict—whether you're in crisis or want a stronger relationship.
Teen Therapy
Teens face more pressure than ever. We help them manage emotions, stress, and family issues in a space where they feel heard, supported, and safe.
Getting Started is Easy
We know that reaching out for help can feel like a big step. That’s why we make the process simple:
1. Schedule your consultation
2. We’ll verify your insurance and go over your coverage
3. Get matched with the right therapist for your needs
4. Start your sessions at your pace, with clear goals and real tools
What Clients Are Saying
Jenna H.
Murrieta, CA.
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Bethany S.
Norco, CA.
Schedule Your Free Consultation
We'll walk you through insurance, answer your questions, and what to expect
How It Works
Getting started with therapy is simple. Our process ensures you get the right support without unnecessary steps.
Schedule Consultation
Get matched with the right therapist
Start moving forward
