Individual Therapy At Grace Bridge

One-on-One support for what you’re facing

At Grace Bridge Family Counseling, we walk with you through the hard stuff and help you find a better way forward.

28 + years combined experience

300 + clients restored

Effective Coping Skills that matter

What Individual Therapy

Can Help With

  • Anxiety or constant overthinking
  • Depression or lack of motivation
  • Past trauma or painful experiences
  • Relationship struggles
  • Whatever you’re facing, you don’t have to go through it alone.
  • Feeling overwhelmed, stuck, or unsure of your next step

You don’t need to have it “all figured out” to come to therapy. You just need to be ready for a change.

How Therapy Works Here

At your first session, you’ll meet with a therapist who will ask questions to get to know you and understand what you’re dealing with. Together, you’ll come up with a plan based on your needs and goals.

You’ll learn real tools to:
  • Handle stress better
  • Understand your thoughts and feelings
  • Make decisions with more confidence
  • Set healthy boundaries
  • Work through past pain
Therapy gives you the support to make real progress.

We Accept Insurance

Therapy should be accessible—not a financial burden. We'll verify your insurance benefits and explain your coverage clearly before your first session. And we handle all the billing so you don't have to worry about the paperwork.

aetna insuranceanthem insurance
In Network Therapy
woman in a therapy session getting help for anxiety, depression and past trauma

Getting Started is Easy

We know that reaching out for help can feel like a big step. That’s why we make the process simple:

1. Schedule your consultation
2. We’ll verify your insurance and go over your coverage
3. Get matched with the right therapist for your needs
4. Start your sessions at your pace, with clear goals and real tools

What Clients Are Saying

Working with Grace Bridge Family Counseling has been life-changing for me. Their therapy sessions have helped me overcome my anxiety, and I feel like a completely different person now.

Jenna H.

Murrieta, CA.

I am so grateful for the support I received from Grace Bridge Family Counseling. They helped me feel validated and comfortable. I highly recommend.

Bethany S.

Norco, CA.

Schedule Your Free Consultation

We'll walk you through insurance, answer your questions, and what to expect

How It Works

Getting started with therapy is simple. Our process ensures you get the right support without unnecessary steps.

Schedule Consultation

Get matched with the right therapist

Start moving forward

woman feeling free after therapy