Anxiety Therapy at Grace Bridge

Find Relief From Constant Worry and Stress

At Grace Bridge Family Counseling, we help people take back control from anxiety and learn how to manage it in a healthier, more effective way.

You don’t have to keep living in survival mode. Real help is available.

28 + years combined experience

300 + clients restored

Effective Coping Skills that matter

What Anxiety Can Look Like

Anxiety shows up in different ways for different people. You might be experiencing:

  • Constant overthinking or racing thoughts
  • Trouble sleeping or relaxing
  • Feeling on edge or irritable
  • Panic attacks or tightness in your chest
  • Difficulty focusing or making decisions

If any of these sound familiar, you’re not alone—and it doesn’t have to stay this way.

How Anxiety Therapy Helps

Our therapists help you get to the root of your anxiety and teach you simple, practical tools to calm your mind and body. We’ll work together to:

  • Understand your triggers
  • Change unhelpful thought patterns
  • Learn coping skills to manage stress
  • Build confidence in yourself and your decisions
  • Regain a sense of peace and control

We won’t throw generic advice at you. Therapy is focused on what’s actually going on in your life and what’s going to help you feel better.

We Accept Insurance

Therapy should be accessible—not a financial burden. We'll verify your insurance benefits and explain your coverage clearly before your first session. And we handle all the billing so you don't have to worry about the paperwork.

aetna insuranceanthem insurance
In Network Therapy
woman in a therapy session getting help for anxiety, depression and past trauma

Getting Started is Easy

We know that reaching out for help can feel like a big step. That’s why we make the process simple:

1. Schedule your consultation
2. We’ll verify your insurance and go over your coverage
3. Get matched with the right therapist for your needs
4. Start your sessions at your pace, with clear goals and real tools

What Clients Are Saying

Working with Grace Bridge Family Counseling has been life-changing for me. Their therapy sessions have helped me overcome my anxiety, and I feel like a completely different person now.

Jenna H.

Murrieta, CA.

I am so grateful for the support I received from Grace Bridge Family Counseling. They helped me feel validated and comfortable. I highly recommend.

Bethany S.

Norco, CA.

Schedule Your Free Consultation

We'll walk you through insurance, answer your questions, and what to expect

How It Works

Getting started with therapy is simple. Our process ensures you get the right support without unnecessary steps.

Schedule Consultation

Get matched with the right therapist

Start moving forward

woman feeling free after therapy